Foods that Support Your Mental Health
March is National Nutrition Month. Let’s discuss foods and a routine that can help improve your mood, wellness, and focus!
Foods That Support Mental Health
If you’re looking to improve your mood and mental clarity, incorporating nutrient-dense foods into your diet is a great place to start. Here are some of the best foods for brain health:
✅ Leafy Greens (Spinach, Kale, Swiss Chard) – Rich in folate and magnesium, which help combat anxiety and depression.
✅ Fatty Fish (Salmon, Sardines, Mackerel) – Loaded with omega-3s, which improve cognitive function and reduce inflammation.
✅ Fermented Foods (Yogurt, Kefir, Kimchi, Sauerkraut) – Support gut health and serotonin production.
✅ Nuts & Seeds (Almonds, Walnuts, Chia Seeds, Flaxseeds) – Provide healthy fats, magnesium, and protein for brain function.
✅ Berries (Blueberries, Strawberries, Blackberries) – Packed with antioxidants that protect brain cells from damage.
✅ Dark Chocolate (70%+ Cocoa) – Contains flavonoids that improve blood flow to the brain and boost mood. Yum!
Making Small Changes for Better Mental Health
Improving your diet doesn’t have to mean a complete overhaul. Here are a few simple changes to start nourishing your mind and body:
✅ Start Your Day with Protein – A breakfast with eggs, Greek yogurt, or nut butter can keep blood sugar stable and energy levels high.
✅ Eat the Rainbow – Include a variety of colorful fruits and vegetables in your meals for maximum brain-boosting nutrients.
✅ Hydrate, Hydrate, Hydrate! – Dehydration can lead to fatigue and brain fog, so drink plenty of water throughout the day.
✅ Limit Processed Foods & Sugar – Swap out refined sugars for natural sources like honey or fruit to avoid energy crashes.
✅ Incorporate Omega-3s – Add flaxseeds, walnuts, or salmon to your meals a few times a week.
Need Help Balancing Your Wellness? Let’s Work Together!
If you or your child struggle with maintaining balance in nutrition, mental health, and executive functioning, personalized coaching can make a difference. Through my Growth Coaching Program, I provide holistic, research-backed strategies to help neurodivergent individuals and families create sustainable routines that support both brain health and emotional well-being.
💡 Coaching services include:
✔️ Customized strategies for improving executive functioning, focus, and organization
✔️ Guidance on nutrition and lifestyle changes to support mental clarity and mood
✔️ Personalized plans for managing stress, anxiety, and emotional regulation
✔️ Support in creating routines that fit your unique needs
Don’t navigate these challenges alone—let’s create a plan that works for you! Click “Coaching” to book a free consultation and start your journey toward balance and wellness.
